Daylight Savings 2024 Lose An Hour. 3, when we fall back and gain an extra hour of sleep. When daylight saving time begins in march, clocks spring forward one hour, and when it ends in november, clocks fall back one hour.
When daylight saving time begins in march, clocks spring forward one hour, and when it ends in november, clocks fall back one hour. Under the current daylight saving period, most americans lose an hour of sleep on the second sunday of march and gain an hour on the first sunday of november.